２０１７年９月 高野山ヨガリトリート ２０１７ Sept Koyasan yoga retreat

今年も高野山ヨガリトリートに参加してきました(*´ω`*) 全国のヨガの先生方、初参加の方、色んな方との出会いはもちろん、写経をしたり、金剛峯寺での阿字観（真言密教の瞑想の事）ヨガ以外でも沢山勉強させてもらいました！

「あるがままに自分の心を知る。」

ヨガを通して、自分と向き合う。また新しい気持ちでスタートします！

I attended Koyasan’s Yoga retreat again this year! (*´ω`*) I met a lot of people there! From the Yoga teachers who came from all over Japan as well as the people who attended for the first time. Aside from yoga, I also learned a lot of things like Sutra copying and Ajikan (Meditation technique of Shingon Esoteric Buddhism) of the Kongobu-ji Temple!

[Know one's heart as it is]

Facing oneself through yoga. I’m off to a fresh start again!